My Generation is a free programme to help those of us over 50 look after our wellbeing together and consists of 8 free sessions. At Castleland Community Centre Barry CF63 4JZ 10.30am-12.30pm or 1.30pm-3.30pm Week 1: Monday 8th October Week 2: Monday 15th October Week 3: Monday 22nd October Week 4: Monday 29th October Week …
Penarth Mind Art Group are holding an ehibition of their work at Travellers In Mind Cafe and Gallery at Barry Station. The exhibition is called Alive to Art, and will run from Monday 22nd October until Friday 23rd November. Travellers In Mind Gallery is run in partnership with VOGA (Vale of Glamorgan Artists).
My Generation is an eight week course for anyoe over 50 who would like to improve their wellbeing. Courses will run from Monday 8th October, at the Castleland Community Centre. Please call Mind in the Vale on 01446 730792 to book your place. Click here for course information and here for a poster.
ACT-Ion For Living and Stress Control courses run regularly in the Vale of Glamorgan. These courses are free and open to anyone. You don’t even need to book. Please visit www.stepiau.org for the latest course venues and dates, and come along to the next course.